Are you tired of struggling with the same old problems? You’ve tried thousands of ways to fix yourself yet you still end up in the same place. Stop the struggle and learn how to end the cycle with mindfulness.Read More
You are not what you do. You’re more like a walking bag of habits. Everything you do, from brushing your teeth to the way you talk and walk, to how you prepare your breakfast and the way you laugh, is habitual behavior. Who you are, is not your habits, even though it might very much feel like it. You are not your habits. You are the one underneath it all.Read More
Wanna have the best life possible? Wanna wake up every morning smiling like a lunatic? Wanna live a life where you channel your inner Jack Dawson 24/7?
Then stop arguing with reality. Stop it. Right now. I can hear you arguing as I type this. Stop it.Read More
Do you judge yourself for dreaming big? Do you judge yourself for wanting more in life? Does judging yourself for wanting to look and feel fantastic stop you from achieving your goal?
Then welcome to the club.Read More
Imagine standing at a train station. You're watching all the trains come and go. They stop, open the doors, wait for you to jump on the train, then go to their destination. This is how living works. This is how thoughts work. Exactly like this.Read More