I believe avoiding so-called ”trigger foods” makes things so much worse. I believe the opposite in fact. I believe that every single time you put yourself in front of the things that triggers you the most, that’s when you grow the most as well. Expose yourself.Read More
What does it take to live life fully? To be able to do what we truly want to do and live with ease and joy? Fulfilling our dreams and accomplishing things we set our minds to. What does it take?Read More
How do you keep going even though you so badly wanna quit? How do you keep getting up when you fall?
The answer is simple.
Are you a support group aficionado? Looking back, do you see a long history of different kinds of support groups of varying forms to help you lose weight and help you not regain all the weight?Read More
I believe it was never about the food.
I believe we’ve been looking in the wrong direction all this time.
I believe...Read More